My Yoga Online a Premium Subscription Service with a Large Selection of Yoga Classes. Available On Demand t...
My Yoga Online a Premium Subscription Service with a Large Selection of Yoga Classes. Available On Demand to a Global Audience shown with Full Screen DVD Quality. All video instructions from Beginner to Advanced are taught by World Class Teachers who will Build a Strong Fit Body with Lean Muscle Tone, Increase Flexibility Energy & Vitality & Enhance Self Confidence & Mental Strength. My Yoga Online stresses Mind Body Wellness Nutrition & Green Living
Practice Hatha, Power, Ashtanga, Kundalini, Bikram, Pilates, Meditation and more with experienced and highly qualified instructors. Stay in shape, lose weight, tone your body, manage stress, and clear your mind.
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility. Twists stretch and open back muscles. Twists rejuvenate and revitalize internal organs and glands