Fitness trainer Russ Howe gives some top tips on how to stick to your diet effectively and how to achieve l...
Fitness trainer Russ Howe gives some top tips on how to stick to your diet effectively and how to achieve long-term results in your quest to build your best body. Connect with our Facebook page to get tons of FREE TIPS from Russ each week on fitness: ********www.facebook****/pages/Russ-Howe-PTI/150589941681026
Sticking to a diet can be tough, most people yo-yo diet or look to celebrity fad diets and constantly find themselves quitting or failing in their bid to lose unwanted belly fat or tone up.
Russ has used these free tips to help countless individuals in the gym overcome the point of failure and now they will help YOU do the same. Ensure your current diet is the last one you'll ever need, no more quitting, no more miracle diets, just sensible proven advice from a real trainer.
Tons of help is also available on our free site www.RussHowePTI****