Firm Up Your Biceps With This Simple Fun Exercise!

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In less than two months with a little dedication you'll be able to firm and harden your biceps. This exerci...
In less than two months with a little dedication you'll be able to firm and harden your biceps. This exercise can also be done with a full gallon of water/milk or a three liter shasta soda you could find at your local grocery store!
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