Bench Press

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The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to strengthen the p...
The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to strengthen the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight without locking the elbows. Start shattering your bench press limits and gaining the muscle mass you've been dreaming of with immediate effect. The bench press is one of the lifts in powerlifting
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