Great Ab Exercises: Dumbbell Side Bends (demo)

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Fitness instructor Russ Howe PTI demo's dumbbell side bends. One of the best exercises for developing the o...
Fitness instructor Russ Howe PTI demo's dumbbell side bends. One of the best exercises for developing the oblique muscles - located on the side of your abs and key for developing any quality six pack, dumbbell side bends are a truly great ab exercise which yield very quick results when performed correctly. More free video tips from Russ each week via the new Russ Howe PTI facebook page.
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