How to Lose Fat & Build Muscle

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Fitness Instructor RUSS HOWE PTI answers the popular question; How do you lose fat and build muscle at the ...
Fitness Instructor RUSS HOWE PTI answers the popular question; How do you lose fat and build muscle at the same time? In today's video, you will find out. Russ discusses the importance for consuming less calories while trying to lose fat and more calories when trying to add muscle mass, as well as detailing the most common problems people meet in their quest for a better body. More FREE VIDEO TIPS EACH WEEK from the Russ Howe PTI facebook page.
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