Bodyweight Exercise Fitness Tips - How to Do a Push Up

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********www.perth-personal-trainer****.au The push up is a great exercise for building upper body strength...
********www.perth-personal-trainer****.au The push up is a great exercise for building upper body strength and overall conditioning. There may no be a huge carry over to your every life unless you are a surfer or a mma fighter but there may be a time you fall on your face and have to get back up of the ground. Add a push up to your bodyweight exercise workouts routine for bodyweight strength training. However to get the most out of the push up you need to do it right. Learn how to a basic push up here. For other Fitness tips from Perth’s Personal Trainer – Boot Camp Instructor and MMA Conditioning Coach PT Pete ********www.perth-personal-trainer****.au
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