My Pregnancy - Week 29

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How to do Kegel exercises... Keep your abdomen and leg muscles relaxed Try not to hold your breath Tight...
How to do Kegel exercises... Keep your abdomen and leg muscles relaxed Try not to hold your breath Tighten your vaginal muscles like you are trying to interrupt the flow of urine Think about squeezing and lifting your pelvic floor Hold for about 8-10 seconds, release. Repeat 10 times for one set. Work up to three or four sets, three times per day.
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